The key to getting the most out of your SUP experience lies in mastering the basic position. Whether you're a novice or an amateur, a good stance is essential for stability and efficiency.
Here are some practical tips for perfecting your board position.
1. Foot palcement
Positioning : Place your feet parallel to each other, hip-width apart. They should be positioned on either side of the board's central handle, generally the most stable point.
Balance : Keep your toes pointed forward, with a slight adjustment according to your comfort.
2. Knee posture
Flexion : Keep your knees slightly bent. This helps absorb the water's movements and improves your balance.
Relaxation : Avoid stiffening your legs too much. A relaxed posture helps maintain better stability.
3. Body position
Straight back : Keep your back straight to avoid fatigue and pain. Correct posture also contributes to better paddling efficiency.
Gaze: Look at the horizon rather than your feet. This helps maintain good posture and anticipate board movements.
4. Arm and paddle position
Holding : Hold the paddle with one hand on the T-handle and the other on the shaft, slightly lower.
Movement : When paddling, engage your shoulders and trunk, not just your arms. Use fluid, controlled movements to maximize your propulsion while minimizing fatigue.
5. Techniques for maintaining balance
Weight distribution : Distribute your weight evenly over both feet. If you start to lose balance, bend your knees slightly more and use your paddle as a fulcrum.
Micro-adjustements : Make small adjustments with your feet and body to stay centered. Gentle, gradual movements are more effective than abrupt adjustments.
6. Practice and patience
Regular training : Practice is essential to master the basic position. Start with short sessions in calm waters and gradually increase the duration and difficulty.
Perseverance : Don't be discouraged if you struggle at first. Perseverance and repetition are key to developing good balance and solid posture.
Mastering the basic SUP position is the foundation on which your entire experience on the water rests. Take the time to practice and perfect these techniques, and you'll quickly see improvements in your stability and confidence.
We're here to help you make the most of your SUP adventure.
